What messages about food are you really passing down - and how can you do better? When raising a child, the way you talk about food may matter even more than the food itself, and the impact is greater than you expect. This class explores the foundational principles of nutrition with a deeper focus on building a healthy relationship with food - both for yourself and the children you care for. We will use a blend of scientific and psychological strategies to approach misconceptions about nutrition, raise awareness of disordered eating patterns, and discuss how to support the people around us in a positive and healthy way in regards to food. Whether you want to learn more about your body and/or stop cycles of disordered eating in your family, this class is perfect for both parents and non-parents.